Bropa's Notizen, 19 Jul 18

The ups and downs! Haha, having faith in the process and being patient. That’s all we can do!

87,1 kg Bisher verloren: 0,7 kg.    Still to go: 10,0 kg.    Diät befolgt: Recht gut.

---

2277 kcal

Fett: 82,75g | Eiw: 184,61g | Kohlh: 206,43g.   Frühstück: Beef Top Sirloin (Trimmed to 1/8" Fat), Kirkland Signature Almonds, So Delicious Coconut Milk, Spinach, Mushrooms, Bob's Red Mill Rolled Oats, Progressive Omegessential, Sweet Onions, Cooked Egg White. Mittagessen: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Pecan Nuts, Earthbound Farm Organic Spring Mix, President's Choice Blue Menu Skinless Boneless Chicken Breast, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach, Mann's Sugar Snap Peas. Abendessen: Salmon, Cooked Asparagus (from Fresh), Pickled Beets, Quinoa (Cooked). Snacks/Sonstiges: Unsalted Butter Stick, Kirkland Signature Himalayan Pink Salt, Orville Redenbacher's Gourmet Popping Corn, Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Decaffeinated Espresso Coffee, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. mehr...

2726 kcal

Bewegung: Ruhen - 6 Stunden und 40 Minuten, Schlafen - 8 Stunden, HIIT - 20 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde. mehr...