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Decided to try South Beach Diet. My doctor recommended it to me a year ago but I brushed it off as a fad diet until recently when I gave it some hard research. Now I'm craving something a little more structured, winging it and counting calories is just too much freedom because I start eating things in the morning that I shouldn't, with the mindset "oh I can just make up for it later" whichI never do. Sooo I gained some weight back, but I'm ready to start fresh!
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92,3 kg
Bisher verloren: 0 kg.
Still to go: 24,2 kg.
Diät befolgt: Nicht zutreffend.
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291 kcal
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Fett: 19,05g | Eiw: 19,71g | Kohlh: 7,09g.
Frühstück: powdered milk, Coffee, turkey bacon, mezzetta roasted bell pepper, onions, egg. mehr...
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