eightpac's Notizen, 23 Jul 18

Managed to lose my 1kg over the weekend by yesterday, Sunday, only to eat cake and almost 200g of protein on a day I did not go to the gym so I gained 400g. My mission this week is to make sure that by next week Monday I can hit some semblance of 94kg even 94.9kg. My mind is starting to get extremely focused so will see what happens. I might set myself a mini-plan. I now want to lose about 6 more kg's before I can think about upping my calories and true muscle building not losing fat while gaining muscle as that is a compromise. Also approx. 90 is the weight at which I think I will look good in most clothes so I guess 2 more months of toiling although the last month will be a detox. Will have to plan how I do it.

96,3 kg Bisher verloren: 57,8 kg.    Still to go: 9,3 kg.    Diät befolgt: Recht gut.

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1147 kcal

Fett: 43,31g | Eiw: 174,54g | Kohlh: 20,09g.   Frühstück: Almonds, Bulk Nutrients Future Whey. Mittagessen: Rivalus Rival Whey. Abendessen: Professional Whey Micellar Casein MPI, Rivalus Rival Whey. Snacks/Sonstiges: Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea. mehr...