rmacle's Notizen, 23 Jul 18

My normal fluctuation. Patience is a virtue and if I really want to lose weight I'll be the designated driver on weekends.

Pro: I'm building muscle and eating healthy.
Con: I'm drinking too many beers and other fun beverages

65,5 kg Bisher verloren: 0 kg.    Still to go: 4,3 kg.    Diät befolgt: Recht gut.

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1458 kcal

Fett: 57,30g | Eiw: 70,38g | Kohlh: 135,06g.   Frühstück: Blueberries, Nectarines, Dried Prune, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Hellmann's Real Mayonnaise, Aquamar Imitation Crab Meat, Kroger Raw Large Shrimp, Lettuce Salad with Assorted Vegetables. Abendessen: Safeway Cheesecake, Cooked Green String Beans (Fat Added in Cooking), Vodka, Anheuser-Busch Bud Light Beer, Santa Barbara Bay Crab Salad, Chicken Drumstick (Skin Not Eaten), Hometown Buffet Macaroni & Cheese, Curly's Meaty Baby Back Pork Ribs. mehr...

1652 kcal

Bewegung: Pilates - 12 Minuten, Gehen (Mäßig) - 5 Km/h - 10 Minuten, Ruhen - 15 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...