peeperjj's Notizen, 23 Jul 18

Forgot to enter this. Fluctuating 0.6# per day is irritating for sure. Somehow I don’t think it’s muscle gain from my gym and home workouts :/.

62,2 kg Bisher verloren: 10,6 kg.    Still to go: 5,5 kg.    Diät befolgt: Recht gut.

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948 kcal

Fett: 31,00g | Eiw: 44,80g | Kohlh: 135,60g.   Mittagessen: Lay's Oven Baked Original (Package), Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles, Vlasic Baby Kosher Dills. Abendessen: Maruchan Ramen Noodles with Chicken Flavor (35% Less Sodium). Snacks/Sonstiges: Nature Made Vitamin D3 Adult Gummies. mehr...

1649 kcal

Bewegung: 3PLUS - 2 Stunden, Schlafen - 9 Stunden, Ruhen - 13 Stunden, Apple Health - 0 Minuten. mehr...