Messed around and now running behind. Was gonna fry up some eggs before I go to the gym. Now I’m wondering how bad it would be if I grabbed some chips for the salt and cheese for fat and protein. It’s that or a protein bar that’s so chewy I might not get it eaten in the 25 minute drive, a shake that’ll leave me hungry still or just not eating which is what I usually do. But man I’m hungry this morning! Normally I go until lunch with no real hunger issues. Guess I’ll see if I have time to weigh and log before I leave and that will decide for me ;).
Plus I’m confused how I could have 1000 calories yesterday(just wasn’t that hungry) and today I’ve gained even more weight. May try a laxative followed by 2 gallons of water (joking here 😝)
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62,5 kg
Bisher verloren: 10,3 kg.
Still to go: 5,8 kg.
Diät befolgt: Recht gut.
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1898 kcal
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Fett: 96,50g | Eiw: 104,00g | Kohlh: 154,00g.
Frühstück: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Lay's Wavy Original Potato Chips. Mittagessen: Arby's Coke Zero Float , Arby's Double Roast Beef. Abendessen: Great Value Enriched Hot Dog Buns, Lay's Oven Baked Original (28g), Johnsonville Original Bratwurst. Snacks/Sonstiges: Jack Link's Original Beef Jerky (50 Calorie Pack), Nature Made Vitamin D3 Adult Gummies. mehr...
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2077 kcal
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Bewegung:
3PLUS - 1 Stunde und 30 Minuten, Pilates - 20 Minuten, Ymca treadmill - 30 Minuten, Krafttraining (Mäßig) - 20 Minuten, Schlafen - 6 Stunden und 50 Minuten, Apple Health - 0 Minuten, Ruhen - 14 Stunden und 30 Minuten. mehr...
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Zunahme von 1,9 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Hope you have a good day, no matter what you choose. 😊
24 Jul 18 vom Mitglied: Becc@
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Thanks!! I ended up grabbing some 60 cal sharp cheddar cheese sticks and 1 oz of wavy lays. Glad I did because the workout wasn’t as hard as usual. Well it was but I also added 5-10lb extra today so all in all the food helped. I also don’t feel near as dehydrated as I usually do after cardio. Perhaps I need something salty before each workout.
24 Jul 18 vom Mitglied: peeperjj
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