Officially39's Notizen, 24 Jul 18

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I just squeaked in on the sixties. I will take it anyway I can get it though. I used to weigh in more often but now I try and weigh in only when I think I will get good news. As illogical as I know it is, I would get worked up about the number. So now, I weigh in less often and hope for a new number. I know my weight fluctuates in between but I am okay as long as I don't see it. Being human is strange. I am making an effort to make weights a more regular part of my routine. I absolutely hate them largely because they make me soooooooo hungry. I am waiting to see if that is a permanent effect or hormonal stuff is contributing. So many factors to consider when you are trying to figure out what is best for loss. I need to remind myself to not get bogged down in the details and just put less in than I take out.

77,0 kg Bisher verloren: 29,6 kg. Still to go: 15,8 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 24 Juli 2018:

2005 kcal

Fett: 73,44g | Eiw: 123,79g | Kohlh: 227,98g. Frühstück: Trilogy Kombucha, Cucumber (with Peel), Now Foods Whole Psyllium Husks, Heavy Cream, Original Cream Cheese, Nova Smoked Salmon. Mittagessen: Trader Joe's Mandarin Oranges, Now Foods Whole Psyllium Husks, Chicken Tikka Masala, Chana Masala. Abendessen: Apple Cinnamon Toast Oats Cereal, Muenster Cheese. Snacks/Sonstiges: Red Raspberry Jam. mehr...