fat2fit69's Notizen, 25 Jul 18

After 3 days off it's back to work. It's so much easier to diet when I work because I'm too busy to eat. I'm also on the move for 9 hours so it's a constant exercise can't sit around and watch tv like on my off days.

121,4 kg Bisher verloren: 10,2 kg.    Still to go: 12,5 kg.    Diät befolgt: Recht gut.

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1194 kcal

Fett: 46,77g | Eiw: 69,61g | Kohlh: 116,43g.   Frühstück: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Driscoll's Blueberries. Mittagessen: O'Tasty Potstickers. Abendessen: HEB Artisan Aged White Cheddar Cheese , Chicken Thigh (Skin Not Eaten), Cooked Carrots, Cooked Green Cabbage. mehr...