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I'm not even getting excited about a loss anymore until I see this scale drop below 140, okay I'm still happy to see the drop. Up and down by 2-3 pounds all of the time. Trying to intermittent fast.
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64,1 kg
Bisher verloren: 0 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
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917 kcal
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Fett: 19,03g | Eiw: 45,26g | Kohlh: 66,18g.
Frühstück: Dried Prune, Coffee with Cream. Mittagessen: StarKist Foods Solid White Albacore Tuna in Water, Sour Cream, Cookwell & Company Green Chile Stew. Abendessen: Anheuser-Busch Bud Light Beer, Beer, Tequila, Purity Farms Organic Ghee Clarified Butter, Baked or Broiled Fish, Meatless Fried Rice. mehr...
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1616 kcal
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Bewegung:
Pilates - 12 Minuten, Gehen (Mäßig) - 5 Km/h - 10 Minuten, Ruhen - 15 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,3 kg pro Woche
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 Kommentare
I stayed at 140-142 for what seemed forever. Dropping to 138 felt so great! Now I’m reverse dieting working on my metabolism and I’m stuck at 137-138 and I’m not even to my maintenance yet :/. I think our bodies decide they like a number and fight to stay there :/. Losing/gaining the same 1-2 here as well.
26 Jul 18 vom Mitglied: peeperjj
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Girl, you'll be happy with a drop here or there, you know it. Keep at it!
26 Jul 18 vom Mitglied: adamevegod1
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