peeperjj's Notizen, 26 Jul 18

Well I’m not seeing a loss/gain in inches or weight. I’ve been bad at sticking to macros lately but I am sticking to the lower end on protein (I aim for 100g daily at 137#). Researching and it seems my calories are way off. I’m at maintenance kind of but NOT building the muscle I desire. Seems I should be eating 2175 a day for my activity (3-5 hrs per week) to gain muscle. Macros 137/298/48 grams p/c/f. That seems outrageous to me! Wayyyy too many carbs and calories!

Hubby suggested I try it for two weeks. I said I’m already about 1600-1900. THEN I looked at my log. 1219, 1898, 948.... hmmm so much for me meeting the 1600-1900. Well sh1t. He’s willing to at least start looking into logging so I’ll eat 2100 a day for two weeks and do my best to fit those macros. BUT if I gain weight I may need a friend to come hang out... and bring a shovel and gloves ;). J/k. But I’d better not gain a bunch of fat lol. I have 2 months to increase muscle and strength for my liveSTONG program 😭

62,3 kg Bisher verloren: 10,5 kg.    Still to go: 5,6 kg.    Diät befolgt: Recht gut.

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1252 kcal

Fett: 46,99g | Eiw: 81,28g | Kohlh: 128,89g.   Mittagessen: Taco Bell Quesadilla - Chicken. Abendessen: Arby's Coke Zero Float , Great Value Sharp Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Bell Peppers, Onions , Great Value Boneless Skinless Chicken Breast. Snacks/Sonstiges: Jack Link's Original Beef Jerky (50 Calorie Pack), Coca-Cola Coca-Cola Classic (12 oz), Coca-Cola Coke Zero , Wendy's Nestea Unsweetened Iced Tea (Small), Nature Made Vitamin D3 Adult Gummies. mehr...

1730 kcal

Bewegung: Ruhen - 14 Stunden und 30 Minuten, 3PLUS - 1 Stunde, Lebensmitteleinkaufs - 30 Minuten, Schlafen - 8 Stunden, Apple Health - 0 Minuten. mehr...