whocares2017's Notizen, 27 Jul 18

👀😲😯😳
Regardless what the scale says, I have to go shopping for new khaki pants for work! The pants that I’m currently wearing for work are too big even with a belt, it looks very sloppy. First time in about four years I have to buy smaller clothes and not bigger clothes! As much as I hate shopping I’m actually looking forward to this. The scale is only a number a lot of times I’m going to see differences in my weight that has nothing to do with the scale obviously with my clothes being bigger there’s a difference :-) I have to keep reminding myself of that.

78,8 kg Bisher verloren: 6,0 kg.    Still to go: 15,3 kg.    Diät befolgt: Recht gut.

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1480 kcal

Fett: 36,30g | Eiw: 103,49g | Kohlh: 165,62g.   Frühstück: Kraft Natural Finely Shredded Mexican Style Four Cheese, Great Value Whole Grain Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, International Delight Sugar Free Hazelnut Coffee Creamer. Mittagessen: Del Monte No Sugar Added Diced Peaches, StarKist Foods Solid White Albacore Tuna in Water, Brown Rice (Medium-Grain, Cooked). Abendessen: Minute Instant White Rice, Skinless Chicken Breast, White Claw Black Cherry Hard Seltzer. Snacks/Sonstiges: Sargento Light Mozzarella String Cheese, Wholly Guacamole Classic Guacamole Minis, Rold Gold Low Fat Tiny Twist Pretzels. mehr...

2262 kcal

Bewegung: Fitbit - 24 Stunden. mehr...