eightpac's Notizen, 29 Jul 18

Have had a good day, missed my workout and ate too little. This week looks like it will be a busy one. Will have to see how I balance things. I really want to try to get into the 92's by Monday 6th August. So it is going to be full on until I go for my body scan around the 8th of August 2018.

94,5 kg Bisher verloren: 59,6 kg.    Still to go: 7,5 kg.    Diät befolgt: Recht gut.

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620 kcal

Fett: 16,45g | Eiw: 111,01g | Kohlh: 8,50g.   Frühstück: Bulk Nutrients Future Whey. Mittagessen: Almonds. Abendessen: Biltong, Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Sonstiges: Green Tea, Benifex Fish Oil (1000 mg). mehr...