|
Yesterday I ate exactly what I wanted. My calorie intake was a little over 2000. For over a month I have had a calorie deficit. This morning I woke up with no regrets. I used the restroom and stepped on the scale and one pound down.
|
70,3 kg
Bisher verloren: 5,5 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
|
|
1119 kcal
|
Fett: 63,08g | Eiw: 43,38g | Kohlh: 102,64g.
Frühstück: Kirkland Signature Organic Coconut Oil, Albertsons Heavy Whipping Cream, Coffee. Mittagessen: Kroger Sour Cream, American Heritage Cheddar Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Red Cabbage. Abendessen: Kroger Salted Butter, Russet Potatoes (Flesh and Skin, Baked) , Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: Watermelon . mehr...
|
Verlust von 3,2 kg pro Woche
|
 Kommentare
Congratulations! What has helped me, when looking at my numbers, was to also examine 3, 5, and 7 days totals (against weight loss). This allowed me to factor in the 'water weight' issue.
29 Jul 18 vom Mitglied: adefwebserver
|
Thanks, I’m still over weight according to my BMI so I’m gonna keep going, but today I want 🍉 and 🍑.
29 Jul 18 vom Mitglied: tiffany1908
|
According to my BMI I am also 'overweight'. Today is an easting day for me, so perhaps I will have some 🍉 and 🍑 :)
29 Jul 18 vom Mitglied: adefwebserver
|
29 Jul 18 vom Mitglied: jengetfit123
|
29 Jul 18 vom Mitglied: slimthick444
|
Yaay! Happy Sunday, enjoy your 🍉 & 🍑!
29 Jul 18 vom Mitglied: Pixie722
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
tiffany1908's Gewichtsverlauf
|