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I'm back from my vacation to sunny San Diego. As you can see the food was great and the beer was even better. I have committed to start my healthy way of eating again and I will do it. Today is a fasting day so limited food until dinner. I have blueberries for a snack and I will have an Atkins shake for lunch. My hubby has decided that he too needs to improve his eating so that will help a bunch.
I can do this, I know I can. I've done it before but I have to believe I can do it. I WILL WIN!!!!!
Stay strong everyone and fight that inner pig!
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74,3 kg
Bisher verloren: 1,5 kg.
Still to go: 6,3 kg.
Diät befolgt: Schlecht.
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575 kcal
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Fett: 22,91g | Eiw: 49,60g | Kohlh: 39,80g.
Frühstück: Coffee (Brewed From Grounds), Cinnamon. Mittagessen: Atkins Dark Chocolate Royale Shake. Abendessen: Sea Cuisine Pan Sear Teriyaki Sesame Salmon, Birds Eye Steamfresh Broccoli & Cauliflower, Milk (Nonfat). Snacks/Sonstiges: Driscoll's Blueberries. mehr...
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Zunahme von 1,2 kg pro Woche
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mickfan1's Gewichtsverlauf
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