northernmusician's Notizen, 01 Aug 18

Raining. Looks like they'll get that fire under control. Lots are out of the bush, and likely we'll see a camping ban soon.

84,7 kg Bisher verloren: 6,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2598 kcal

Fett: 116,97g | Eiw: 168,54g | Kohlh: 217,25g.   Frühstück: Apples, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, White Bread, Butter, Boiled Egg. Mittagessen: Tuna in Water (Canned), Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables. Abendessen: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Potato Salad. Snacks/Sonstiges: Maple Syrup, Ice Cream, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Jack Link's Small Batch Bacon Jerky. mehr...