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I know I said I would weigh weekly from Monday but got to excited because I thought I felt lighter but was only .2 down so then got disappointed so it will be weekly from today .Hope you all have a good day
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107,1 kg
Bisher verloren: 19,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1968 kcal
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Fett: 54,79g | Eiw: 94,04g | Kohlh: 211,58g.
Frühstück: Robinsons Apple & Blackcurrant Fruit Squash , Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Morrisons Unsmoked Back Bacon, Coffee with Milk. Mittagessen: Tango Tango Orange, Subway 6" Subway Melt. Abendessen: Schweppes Tonic Water, Gin, Spaghetti (with Added Salt, Cooked) , Asda Smart Price Chopped Tinned Tomatoes, Tesco Finest Jumbo King Prawns, Cooked, Carlos Garlic Bread Slices. Snacks/Sonstiges: Water . mehr...
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2710 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 9 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
Any loss is good it brings you closer to your goal well done
02 Aug 18 vom Mitglied: razor123ray
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Any loss is is a win, you probably feel lighter because you are getting healthier.weight doesnt always go down, sometimes you have built some muscle which is heavier than fat So you may have lost more fat than shows on the scales.best of luck,keep going, your doing well
02 Aug 18 vom Mitglied: davidnewman1959
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Thankyou Davidnean1959 for your kind words
02 Aug 18 vom Mitglied: janetlesley
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02 Aug 18 vom Mitglied: janetlesley
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