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Yesterday: 47.6kg, F=20.2%, M=36.0kg
Today: W=48.0kg, F=19.4%, M=36.7kg (← I had a lunch and cake with ice cream at Claim Jumper. Hehehe)
I went to the dentist office for cleaning my teeth. I don’t have any cavities for long time since I started low-carb diet.
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48 kg
Bisher verloren: 0 kg.
Still to go: 2 kg.
Diät befolgt: Recht gut.
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795 kcal
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Fett: 52,31g | Eiw: 65,96g | Kohlh: 22,42g.
Frühstück: Kerrygold Unsalted Pure Irish Butter, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened). Abendessen: Laura's Lean Beef Ribeye Steak, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Bob's Red Mill Flaxseed Meal, Takano Foods Okame Natto (Goku Kotsubu Mini 3). Snacks/Sonstiges: Roland Nori Dried Seaweed, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). mehr...
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1446 kcal
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Bewegung:
Boxen - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,8 kg pro Woche
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