mickfan1's Notizen, 06 Aug 18

I am so excited. I have lost 4.2 pounds since last Monday. I realize 3 pounds of it was vacation junk but I'm under 160 and I'm happy.

I've been following the book "Never Binge Again" and I've been doing well. A few rules:

1) Never eat after 6:30 pm. It's hard but I drink a lot of water and it helps.

2) Measure my food. Three ounces of hamburger is a lot less than I thought.

3) Ice cream only once a month. So far so good. I just have to remember rule number two once I have it. (My pig, Cruella de Vil, will be angry!)

4) Weigh every day. I can see the ups and downs and hopefully there will be more downs than ups.

This is a life long journey and I know there will be slip ups. I have to except them and move on. Learn why Cruella talked me into eating slop.

Stay strong everyone and have a great week!

72,2 kg Bisher verloren: 3,5 kg.    Still to go: 4,2 kg.    Diät befolgt: Recht gut.

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730 kcal

Fett: 36,69g | Eiw: 39,43g | Kohlh: 69,32g.   Frühstück: Cinnamon, Coffee (Brewed From Grounds). Mittagessen: Strawberries, Blueberries, Cucumber (with Peel). Abendessen: Green Giant Whole Kernel Sweet Corn, Strawberries, Honeydew Melons, Ground Beef (80% Lean / 20% Fat). Snacks/Sonstiges: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sargento String Cheese Mozzarella Cheese Snacks. mehr...

2340 kcal

Bewegung: Squats (Kniebeugen) - 6 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 10 Minuten, Sitzen - 3 Stunden, Ruhen - 2 Stunden und 44 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde. mehr...