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I gained about 3 lbs over the weekend, so didn't record it. I was bad, celebrated 4 years of dating my soon to be husband. Then had an out of town visitor. So bananas foster & chips & salsa with margaritas were involved!
I have been doing a bone broth fast with "Fit Mind, Fit Body, Fit Keto" on Facebook. I was able to get rid of the cheat gain. It's been a test in discipline. So I have been avoiding looking at everyone's nummies! But still thinking of you guys.
Anyone else here on that facebook group doing the bone broth fast?
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83,7 kg
Bisher verloren: 5,7 kg.
Still to go: 22,5 kg.
Diät befolgt: Recht gut.
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506 kcal
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Fett: 21,00g | Eiw: 64,94g | Kohlh: 16,54g.
Frühstück: Beef Bone broth, Twinings Pure Peppermint Tea. Mittagessen: Osso Good Revive Bone Broth, Deitz & Watson All Natural Black Forest Bratwurst, HEB Broccolini. Abendessen: Osso Good Beef Bone broth, Osso Good Revive Bone Broth. mehr...
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2540 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Schreibtischarbeit - 10 Stunden, Ruhen - 5 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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