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The diet was a little off the last couple of days, AND I haven't worked out--but haven't seen a gain, so that's a blessing, and "call to action" to go back on track before the scale decides to change it's benevolent mind!!
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75,6 kg
Bisher verloren: 5,2 kg.
Still to go: 16,6 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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 Kommentare
No gain is good news! I am confident you will get back in the exercise and food routine and make your fuzzy caterpillar inch downward again!
05 Apr 08 vom Mitglied: evelyn64
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Your well-rested body is going to be right ready to rock when you are. I can feel it :D I'm quite proud of you for not working out for two days. Remember the guideline of exercising at least 3 times a week? Check! Don't be afraid to pencil in one or two rest days to 'Sharpen the Saw' (Habit #7 of Steven Covey's Seven Habits of Highly Effective People) Your saw is gonna be ready to cut through next week like butter (or perhaps extra virgin olive oil).
05 Apr 08 vom Mitglied: massiverally
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08willbegreat's Gewichtsverlauf
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