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Missed the mark with my diet yesterday. Had a nurses meeting had ate three meatballs form Olive garden...bad, bad mistake...so I'm off the chart...didn't even record my diet yesterday...so frustrated...after I found out how many freakin calories were in one meatball!! urrggg!!!
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73,8 kg
Bisher verloren: 6,5 kg.
Still to go: 12,5 kg.
Diät befolgt: 100%.
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427 kcal
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Fett: 5,27g | Eiw: 47,31g | Kohlh: 52,80g.
Frühstück: half and half, coffee, Gala apple. Mittagessen: Organic Spring Mix, Cherry Tomatoes, Herbal Tea, cucumber, onion, Columbus Roasted Turkey Breast/Deli Style. Abendessen: Boneless Skinless Chicken Breast Tenders, Cherry Tomatoes, cucumber, Organic Baby Spring Mix, onion. Snacks/Sonstiges: Fresh Strawberries. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Hey Buddy!! Don't take it too seriously. Everyone has their weak moments and it doesn't look like it affected your weight very much. Just decide to put your best foot forward and put it behind you. Just hang in there!!
26 Mai 10 vom Mitglied: Ellie44
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susanlcastle's Gewichtsverlauf
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