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Last night was a better night. I ate a huge salad which helped with my desire to binge eat. I can eat great all day but as soon as the kids are asleep I find myself eating whatever I can get my hands on.
I was also feeling emotional so I let myself get away without exercising. Oh well,today is a new day, a chance to start fresh.
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71,7 kg
Bisher verloren: 0,9 kg.
Still to go: 12,7 kg.
Diät befolgt: Recht gut.
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1566 kcal
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Fett: 64,43g | Eiw: 114,02g | Kohlh: 139,18g.
Frühstück: Bacon, Bananas , Whey Protein, Oatmeal. Mittagessen: Frankfurter or Hot Dog on Bun. Abendessen: Whey Protein, Milk (Whole Milk) , Bell Peppers, Cucumber (with Peel) , Apples , Spinach , Lettuce, Lilydale Chicken Breast Boneless Skinless, Cream Cheese , Mashed Cauliflower. Snacks/Sonstiges: Whey Protein, Black Diamond Old Cheddar Cheese, Blackberry Pie (Two Crust). mehr...
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Verlust von 2,1 kg pro Woche
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