eightpac's Notizen, 12 Aug 18

Managed to attach a summary of my monthly body scan. For some reason FS seems to be cutting out data at the bottom

92 kg Bisher verloren: 62,1 kg.    Still to go: 5 kg.    Diät befolgt: Recht gut.

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1288 kcal

Fett: 48,40g | Eiw: 189,70g | Kohlh: 21,95g.   Mittagessen: Cooked Egg White, Egg, Cooked Spinach (from Frozen), Cooked Broccoli, Bell Farms Kale Portions, Isopure Isopure Zero Carb Protein Drink. Abendessen: Roasted Broiled or Baked Chicken, Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Sonstiges: Strawberries, Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea, Bulk Nutrients Protein Mousse. mehr...