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After 3 weeks of vacation. 😁
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74,9 kg
Bisher verloren: 6,7 kg.
Still to go: 4,6 kg.
Diät befolgt: Recht gut.
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2171 kcal
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Fett: 175,75g | Eiw: 65,23g | Kohlh: 101,40g.
Frühstück: Earth's Own Almond Fresh - Unsweetened, Spinach (Chopped or Leaf, Frozen) , Bob's Red Mill Large Flake Nutritional Food Yeast, Fried Egg, Kirkland Signature Coconut Oil, Moov Whole Raspberries Frozen, Manitoba Harvest Hemp Hearts, Kirkland Signature Coconut Oil, Holy Crap Skinny B. Mittagessen: Maple Leaf Naturally Smoked Bacon , Roasted Salted Hulled Sunflower Seeds, Tomatoes, Hellmann's Real Mayonnaise, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Avocados. Abendessen: Old El Paso Refried Beans, Grimm's Pepperoni Bites, Whipping Cream , Cooked Carrots (from Fresh), Cooked Yellow String Beans (from Fresh), Cooked Green String Beans. Snacks/Sonstiges: Suzie's Good Fats Rich Chocolatey Almond, Coffee with Cream. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
Only gained 1/2 lb. the last week was a real struggle mostly due to lack of options not lack of motivation
13 Aug 18 vom Mitglied: sallymax1
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sallymax1's Gewichtsverlauf
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