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Back from Oregon and a lovely visit with #1 son. Hubby and I drove from So Cal, so four days of driving total -- with no exercise those days. It's made a difference. We also fell into the olive oil tasting (with fresh rosemary bread) and I can see that it's going to take a couple of days to rid my body of the wheat.
I didn't throw away my diet completely, but I definitely indulged. When we got home last night I got on the stationary bike and used my weights, so I feel a little better about starting this week. (Of course, I took my weights with me and didn't use them at all. My son's apartment complex has a small gym and all I used was the spa, so I own my guilt.)
Two and a half pounds to lose again. I hate losing the same weight over and over! Such a waste of time. However, it could have been more, as hubby just reminded me.
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70,4 kg
Bisher verloren: 7,2 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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1346 kcal
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Fett: 62,80g | Eiw: 101,65g | Kohlh: 94,96g.
Frühstück: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Mittagessen: Dr. Pepper Diet Dr. Pepper (Can), Cuties Clementines, Sunshine Cheez-It Original Snack Crackers (1 oz), Kirkland Signature Organic Hummus. Abendessen: Good Earth Sweet and Spicy Tea, Mezzetta Garlic Stuffed Olives, Simply Enjoy Grilled Zucchini, Cooked Mushrooms (Fat Added in Cooking), Beef Steak. Snacks/Sonstiges: Hershey's Kit Kat Minis, Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea. mehr...
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2248 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 16 Minuten, Einkaufen - 1 Stunde, Kochen - 10 Minuten, Abwaschen - 12 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 7 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Zunahme von 1,1 kg pro Woche
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