Wiegen Eintrag (keine Notizen) für 14 August 2018
|
69,4 kg
Bisher verloren: 33,6 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
|
|
2173 kcal
|
Fett: 61,29g | Eiw: 160,03g | Kohlh: 252,35g.
Frühstück: Honey , Woolworths Rolled Oats. Mittagessen: Strawberries , Woolworths Hass Avocado, Pickles, Cape Point Tinned Tuna in Water, Sasko Low GI Wholewheat Brown Dumpy Loaf. Abendessen: Extra Virgin Olive Oil, Wellington's Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Skinless Chicken Breast Fillets, White Potatoes (Flesh and Skin, Baked) . Snacks/Sonstiges: Maynards Wine Gums, Enterprise Sliced Salami, Woolworths Salted Crackers, KOO Beetroot Salad Crinkle Cut, Pickles, USN Diet Whey Isolean, Lifestyle Nutrition Xylitol Granules, Blue Diamond Almond Breeze Barista Blend. mehr...
|
Zunahme von 0,8 kg pro Woche
|
 Kommentare
Was so close to goal weight...But back on the wagon again!!
14 Aug 18 vom Mitglied: Grant Joseph
|
|
Grant Joseph's Gewichtsverlauf
|