|
Had appointment with my diabetic doctor today. A1C is down to 8.2 from 9.8.
Brought my cholesterol down to 170 from 500 & my triglycerides are 200 instead of 800 . Weight loss zero , I basically haven't lost any weight at all this year.
Doctor says to do
50% fat , 30- 35% protein, 10-15% carbs.
I'm at a complete loss on what to eat to hit these numbers & get my calorie count between 1000-1200.
Punched sample meal into log just to see if it would work.
I got 12% carbs, 51% fat, 37% protein,
& 391 calories. I could live with that but doc would have a hissy fit.
Can anyone give me some advice on like a daily menu. So I can hit all my numbers or as close as possible. Please ?
|
163,3 kg
Bisher verloren: 0 kg.
Still to go: 83,9 kg.
Diät befolgt: Recht gut.
|
|
2413 kcal
|
Fett: 137,97g | Eiw: 106,52g | Kohlh: 184,27g.
Mittagessen: Golden Corral Awesome Pot Roast, Mini Steakburgers- bun, Golden Corral Bacon, Golden Corral Scrambled Eggs, Golden Corral Green Beans, Golden Corral Macaroni & Cheese, Golden Corral Brussels Sprouts. Abendessen: Mazzio's Pizza Cool Ranch Dippin' Sauce, Lettuce Salad with Assorted Vegetables, Pizza Hut Cheese Breadstick, Mazzio's Pizza Veggie Thin Crust Pizza, Mazzio's Pizza Mazzio's Works Thin Crust Pizza, Mazzio's Pizza Cheese Thin Crust Pizza. mehr...
|
Verlust von 23,8 kg pro Woche
|