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Finishing up APPLE DAY....did a re-weigh after I really went to the bathroom...down 1.3 lbs...WOO HOO!! Hopefully out ot the stall!!
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73,0 kg
Bisher verloren: 7,3 kg.
Still to go: 11,8 kg.
Diät befolgt: Nicht zutreffend.
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538 kcal
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Fett: 3,70g | Eiw: 48,35g | Kohlh: 88,21g.
Frühstück: Granny Smith Apples. Mittagessen: Organic Baby Spring Mix, onion, Cherry Tomatoes. Abendessen: Boneless Skinless Chicken Breast Tenders, Sauted Onion, Asparagus. Snacks/Sonstiges: Pink Lady Apple. mehr...
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Verlust von 4,1 kg pro Woche
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 Kommentare
What's an apple day? Im doing this diet on my own so I haven't yet read about an apple day. . .
29 Mai 10 vom Mitglied: omg76
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It's where you eat nothing but large apples...six apples...from noon to noon the next day. You drink only a minimum amount of water....enough to quinch your thirst. An APPLE DAy...will usually bring a person out of a stall...as I was all last week.
30 Mai 10 vom Mitglied: susanlcastle
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aaahh ok thanks. does this also apply if one has cheated BADLY on the diet?
30 Mai 10 vom Mitglied: omg76
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susanlcastle's Gewichtsverlauf
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