eightpac's Notizen, 21 Aug 18

I had forgotten the saying Rome was not built in a day. Weightloss takes patience. I am having to go to the gym now at 10pm as I over indulged at dinner and I feel I cannot go to sleep without hitting a serious workout. Will probably wake up in the 92's tomorrow but that's okay at least I learnt one more thing today that will help me to keep my weight constant in the future.

91,5 kg Bisher verloren: 62,6 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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2405 kcal

Fett: 160,63g | Eiw: 188,30g | Kohlh: 39,97g.   Mittagessen: Bulk Nutrients Future Whey, Bulk Nutrients Protein Mousse. Abendessen: Ocean Royale Crumbed Fish, Barbecued Pork Spareribs with Sauce, Chicken Wing Meat and Skin (Floured, Fried, Cooked), Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Sonstiges: Bulk Nutrients Protein Mousse, Benifex Fish Oil (1000 mg), Green Tea. mehr...