fat2fit69's Notizen, 22 Aug 18

Haven't tracked anything from the weekend until today. Didn't do great without doing it. So back to tracking and back to the grind.

116,5 kg Bisher verloren: 15,1 kg.    Still to go: 7,6 kg.    Diät befolgt: Recht gut.

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881 kcal

Fett: 49,58g | Eiw: 47,63g | Kohlh: 56,27g.   Frühstück: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Driscoll's Blueberries, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Abendessen: Butter , Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Taylor Farms Cauliflower Hash. mehr...