peeperjj's Notizen, 23 Aug 18

Exactly as I expected. If I stick to my two gym workouts and none at home I can now guess when my weight will go up and down. 2 days after workout it increases 1/2-1 1/2# and the day after(this is the other workout day) that it goes back down. How much down I can’t predict.

61,2 kg Bisher verloren: 11,6 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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1511 kcal

Fett: 70,44g | Eiw: 110,12g | Kohlh: 103,94g.   Mittagessen: Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Mission Carb Balance Medium/Soft Taco Flour Tortillas. Abendessen: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Skinless Chicken Breast, Fried Battered Beef Steak (Lean and Fat Eaten), Perkins Restaurant Green Beans with Bacon, Golden Corral White Gravy, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Sonstiges: Fit Crunch Cinnamon Twist Baked Gluten Free, Snickers Snickers Bar (1.86 oz), Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. mehr...

1590 kcal

Bewegung: 3PLUS - 1 Stunde, Schlafen - 6 Stunden, Ruhen - 17 Stunden, Apple Health - 0 Minuten. mehr...