|
244lbs - last time I was around that number was the spring of 2015. 7 years ago I was 186lbs, and my worst was 269lbs in January of 2017. Started my latest program this week - intermittent fasting. Not sure if it will work, but limiting eating to 8 hours does reduce time I have to think about what Im going to eat and make better choices - 1 major improvement no sugar or sweetener in my coffee.
|
110,7 kg
Bisher verloren: 1,4 kg.
Still to go: 35,8 kg.
Diät befolgt: Recht gut.
|
|
2019 kcal
|
Fett: 70,24g | Eiw: 49,31g | Kohlh: 319,86g.
Mittagessen: Coffee, Marble Cake. Abendessen: A&W Cream Soda (Can), Pizza Pizza Pepperoni Walk In Slice (Pizza Pizza). Snacks/Sonstiges: Soft Serve Ice Cream. mehr...
|
Verlust von 2,4 kg pro Woche
|
 Kommentare
sounds like a plan and yes it helps a lot to plan your meals.
24 Aug 18 vom Mitglied: baskington
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
adam247's Gewichtsverlauf
|