nikkiferrera's Notizen, 24 Aug 18

Nice drop. See I told you you’ll drop from the rice as it’s water weight from the carbs but I know it bugs you to see that as it does me too 

Yes ! It’s annoying. I broke down and bought a scale and now I’m weighing myself every day :( I knew this would happen- me obsseing over it but I also have to learn to accept it. It was totally the rice, I have to eat it maybe once a week or so only ? I love rice and bread and I eat brown rice and whole wheat bread but Incan see the weight slowing creeping up 😭 

I know I have to walk away from the scale sometimes as I’m a maniac with it sometimes and I know our weight fluctuates all the time day to day to I’m trying to look at my weekly losses even if I gain through the week and I’m still loosing my 2-2.2 pounds per week so I’m happy with that even though some days my scale is a nutbar!!!! 

Ha ha I know but you are losing a good amount every week and you’re closer to your goal. That’s awesome  

I never want to be this heavy again as it takes so long to loose it although my loss has been good for only 5 months but I know it’s a healthy lifestyle I have to live now and not go back to my old ways once I loose it all!