mnols's Notizen, 25 Aug 18

So I guess the gain yesterday WAS all water weight and bloat from the night before. And I drank a ton of water yesterday to flush out all the sodium. Usually I can feel and notice a decent drop though and I don't feel it today 🤔

61,1 kg Bisher verloren: 3,3 kg.    Still to go: 1,3 kg.    Diät befolgt: Recht gut.

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1209 kcal

Fett: 71,63g | Eiw: 64,31g | Kohlh: 39,54g.   Frühstück: Athenos Natural Crumbled Feta Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Whole Milk, Coffee, Sugar. Abendessen: Michelob Ultra Light Beer, Athenos Natural Crumbled Feta Cheese, Pure Spring Mix - Mesclun, American Cheese, Costco Hamburger Patty. Snacks/Sonstiges: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. mehr...

1842 kcal

Bewegung: Gartenarbeit (Gartenbau) - 1 Stunde und 15 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...