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Woke up this morning and I weighed in at 241.8lbs. A little bit of a shock - now I don't know if this is water weight loss or actual fat loss but it's about 6lbs un one week of intermittent fasting - not going to weigh myself again until next Saturday.
Hoping this continues but expect next week things will get back to normal as 6lbs in a week is likely not sustainable - I would expect and accept 1-2lbs a week.
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109,8 kg
Bisher verloren: 2,3 kg.
Still to go: 34,9 kg.
Diät befolgt: Recht gut.
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2290 kcal
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Fett: 92,86g | Eiw: 73,55g | Kohlh: 297,56g.
Mittagessen: A&W Cream Soda (Can), Frankfurter or Hot Dog on Bun. Abendessen: Coca-Cola Coca-Cola Classic (16.9 oz), Five Guys Fries (1/2 Regular), Hamburger with 1/4 Lb Meat on Bun. Snacks/Sonstiges: Fanta Grape Soda (Can), Oil Popped White Popcorn. mehr...
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Verlust von 6,3 kg pro Woche
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adam247's Gewichtsverlauf
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