peeperjj's Notizen, 25 Aug 18

Hmmm down 3# in 5 days?? Something’s off with that. I didn’t even lose that fast in the beginning when I restricted calories to 1200, was 27# heavier and had been eating 2000+ calories. At this rate I’ll meal my 130 goal in another week rather than end of October like I was expecting (still technically trying for maintenance but haven’t been that hungry this week). So... I’m sure I’ll have a gain again soon. Anything around 135 is fine with me and 134 or below I won’t trust until it sticks around a few days :).

60,5 kg Bisher verloren: 12,3 kg.    Still to go: 3,8 kg.    Diät befolgt: Recht gut.

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1744 kcal

Fett: 70,50g | Eiw: 103,91g | Kohlh: 165,40g.   Mittagessen: McDonald's Ketchup Packet, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small). Abendessen: Knorr Rice Sides - Cheddar Broccoli, Bell Peppers, Melissa's Baby Dutch Yellow Potatoes, Pork Loin (Country-Style Ribs, Lean Only, Cooked, Roasted) . Snacks/Sonstiges: Fit Crunch Cinnamon Twist Baked Gluten Free, Oh Yeah! One - Cinnamon Roll, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. mehr...

1542 kcal

Bewegung: 3PLUS - 1 Stunde, Schlafen - 8 Stunden und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Apple Health - 0 Minuten. mehr...