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Not much of a surprise here following my cheat day yesterday. Will get back into it tomorrow. I am considering paying for 1 month F45 together with a strict diet and see how I go. my Cardio is up and down mostly down but I have managed to loose weight without too much of it so I am happy.
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90,7 kg
Bisher verloren: 63,4 kg.
Still to go: 3,7 kg.
Diät befolgt: Recht gut.
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1949 kcal
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Fett: 138,96g | Eiw: 115,81g | Kohlh: 60,28g.
Mittagessen: Prime Rib, Kraft Original BBQ Sauce. Abendessen: Kraft Original BBQ Sauce, Kale, Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Sonstiges: Truffles, Strawberries, Benifex Fish Oil (1000 mg). mehr...
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Zunahme von 3,5 kg pro Woche
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 Kommentare
you can get a 2 week free trial at an F45 club to see if you like it first. I love it but that's no secret, my body shape has changed dramatically since starting it 3 months ago
26 Aug 18 vom Mitglied: keith george cooke
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eightpac's Gewichtsverlauf
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