eightpac's Notizen, 27 Aug 18

Had my last sort of cheat day yesterday, and took my my Keto reading yesterday which was 0.1mmol/L which is low but I expected that given my 2800 cal + Saturday. What I did not expect was 0.5mmol/L this morning and 800g weight-loss. Which means my body gets back into keto quite quickly or I have been on Keto so long body naturally reverts back to burning fat. I am usually around 1-4mmol/l dependant, but I am happy with 0.5mmol/L and good weight loss from yesterday. It seems after almost 8 months on keto I am still learning.

89,9 kg Bisher verloren: 64,2 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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1617 kcal

Fett: 73,53g | Eiw: 190,60g | Kohlh: 46,49g.   Frühstück: Almonds, Bulk Nutrients Future Whey. Mittagessen: Kale, Roasted Grilled or Baked Chicken, Strawberries. Abendessen: Chicken Skewers, Rivalus Promasil Milk Chocolate, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Sonstiges: Roasted Salted Peanuts, Green Tea, Benifex Fish Oil (1000 mg). mehr...