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Well I’m starting back over again. When am I ever going to learn that I can’t stop counting my calories?
Anybody else have this problem? Lol
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113,3 kg
Bisher verloren: 7,8 kg.
Still to go: 9,0 kg.
Diät befolgt: Recht gut.
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1210 kcal
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Fett: 46,00g | Eiw: 90,00g | Kohlh: 109,00g.
Frühstück: V8 V-Fusion Energy Orange Pineapple, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Mittagessen: Friendly Farms 1% Lowfat Milk, General Mills Cinnamon Toast Crunch Cereal, Great Value Chicken Strips, Great Value Chicken Strips, Great Value Chicken Strips, Great Value Chicken Strips. mehr...
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3323 kcal
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Bewegung:
Running - 44 Minuten, Ruhen - 15 Stunden und 16 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
Yes! I used to do weight watchers after having my kids. Lost all the weight, and then some. Now I’m just counting calories and it’s working even better than ww. Can’t stop, won’t stop💪🏼
29 Aug 18 vom Mitglied: LeiLei84
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Thanks for the boost!!! Staying strong! 😉👍
29 Aug 18 vom Mitglied: Runs4Fitness
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Good luck reaching your goals!
29 Aug 18 vom Mitglied: @philrmcknight
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Welcome back, this is a great place to do your maintenance once you get where you want to be...
29 Aug 18 vom Mitglied: John10251
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I don’t count calories. I count grams of protein. And when I don’t. Big trouble for me. The lesson is that whatever it is that works for each of us must become a way of life.
29 Aug 18 vom Mitglied: betanoid
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29 Aug 18 vom Mitglied: jacshadow
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I count calories and carbs and let the other stuff count itself. I can't be trusted to get it right otherwise.
30 Aug 18 vom Mitglied: BlueFront
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I have decided that I'll always record what I eat, even if it's just in a notebook. If I don't, I have to rely on my memory and I simply don't trust my memory anymore.
30 Aug 18 vom Mitglied: ConiMN
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Preaching to the choir, my friend, preaching to the choir.....it's a weakness- I begin to think I don't have too...then the weight comes back on...and I have a hard time getting back on track
30 Aug 18 vom Mitglied: ScottH
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But we can always ask the question???
30 Aug 18 vom Mitglied: srossca
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@ScottH - I photo record everything I eat. I think it helps me to keep honest. Have you tried the youate app?
30 Aug 18 vom Mitglied: betanoid
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Just got back myself. I didn't have a lot of damage but still lost focus. Welcome back!
30 Aug 18 vom Mitglied: oldIT
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Thanks Beta I’ll look at it
30 Aug 18 vom Mitglied: ScottH
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I do the same thing. Either I'm counting calories and losing weight, or I'm not counting and gaining. Seems like it's hard to find a happy middle. :/
30 Aug 18 vom Mitglied: melissapko
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