sallymax1's Notizen, 27 Aug 18

Got out of whack AFTER holidays, trying to remember just how to juggle everything 😳. Feeling like I’m back on now so should start going down again.

74,4 kg Bisher verloren: 7,3 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

---

1550 kcal

Fett: 107,06g | Eiw: 84,99g | Kohlh: 77,90g.   Frühstück: Cracker Barrel Extra Old Cheddar Cheese, Subway Tomatoes, Fried Egg, Sally’s smoothie. Mittagessen: Pork Roasts (Sirloin, Boneless, Cooked, Roasted) , Cooked Broccoli (Fat Added in Cooking). Abendessen: Cucumber (with Peel) , President's Choice Avocado Mayo, Andy Boy Romaine Hearts, Cooked Carrots, Baked or Broiled Salmon. Snacks/Sonstiges: Kirkland Signature Macadamia Nuts, Avocados , Coffee with Cream, Suzie's Good Fats Rich Chocolatey Almond. mehr...