peeperjj's Notizen, 28 Aug 18

Hmmm wrong day for a jump. Perhaps water retention because of all the stuff I did yesterday? Not lifting but I did move a ton of boxes and furniture. Doubled my usual steps and it didn’t even count the steps while I carried things. Friday it should be down again if it’s because of yesterday. I like predictability!

61,2 kg Bisher verloren: 11,6 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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1510 kcal

Fett: 70,46g | Eiw: 99,64g | Kohlh: 122,28g.   Mittagessen: Skinless Chicken Breast, Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken, Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Peaches N Silk Smoothie Sub Splenda. Abendessen: Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Oscar Mayer Traditional Bacon, Fried Egg. Snacks/Sonstiges: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. mehr...

1887 kcal

Bewegung: 3PLUS - 1 Stunde, Dehnen (Yoga) - 10 Minuten, Krafttraining (Mäßig) - 20 Minuten, Ymca - 30 Minuten, Ruhen - 12 Stunden, Apple Health - 0 Minuten, Schlafen - 10 Stunden. mehr...