skinnyminniemonique's Notizen, 28 Aug 18

These last 2 weeks have been so hard with logging everything in. My eating and exercise have slipped a little too. Between a sick baby and not getting any sleep, I think carbs were my go to for energy. I actually ate 2 pork chops last night. WTF!!! They thin but still - after I ate the 2nd I realized a better choice would've been a yogurt or come cantaloupe and blackberries. I felt a little bad about it, but I'm feeling better today.

I hope to get my exercise back on track this week. Yoga class was cancelled today, but I got my other stuff in so I feel a little good.

This so challenging. Losing weight after baby number one wasn't this hard, but then again I was 12 years younger and wasn't working so I had more time to devote to it. Here's to doing what I can and not stressing about it!

67,9 kg Bisher verloren: 9,8 kg.    Still to go: 13,5 kg.    Diät befolgt: Recht gut.

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441 kcal

Fett: 17,29g | Eiw: 36,95g | Kohlh: 46,75g.   Frühstück: Peanut Butter, Corn Tortilla, Jimmy Dean Fully Cooked Turkey Sausage Patties. Mittagessen: Master Choice White Flour Wraps, Deli Turkey or Chicken Breast Meat, Great Value Romaine Lettuce. Snacks/Sonstiges: America's Choice Natural Almonds, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). mehr...

2507 kcal

Bewegung: Gymnastik (Leicht) - 15 Minuten, Squats (Kniebeugen) - 3 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Stillen - 4 Stunden, Schreibtischarbeit - 7 Stunden, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 39 Minuten, Seilspringen - 10 Minuten, Sit Ups - 3 Minuten, Hausarbeit - 20 Minuten, Auto Fahren - 1 Stunde. mehr...