peeperjj's Notizen, 31 Aug 18

Hmmm no change. The usual drop of 1/2# didn’t show. The only difference this week is I missed a home workout, drinking more coffee and had Pizza a few meals. Not much mind you, just like two pieces each meal. Hubby thinks it’s still in my body soaking up water. Kinda disappointed that my 2-3# drop was meaningless :/.

61,3 kg Bisher verloren: 11,5 kg.    Still to go: 4,6 kg.    Diät befolgt: Recht gut.

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1587 kcal

Fett: 47,25g | Eiw: 75,32g | Kohlh: 216,27g.   Mittagessen: Lipton Sweetened Iced Tea, Ore-Ida Sweet Potato Fries, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Bread (Home Recipe or Bakery). Abendessen: Mazzio's Pizza Original Crust Canadian Bacon Pizza. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Caramel, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. mehr...

1678 kcal

Bewegung: 3PLUS - 2 Stunden, Ruhen - 16 Stunden und 45 Minuten, Schlafen - 4 Stunden und 45 Minuten, Einkaufen - 30 Minuten, Apple Health - 0 Minuten. mehr...