Alpheus500's Notizen, 31 Aug 18

Up a few lbs but know Ill come down again. Still was on a calorie deficit but I guess the extra working out has caused my body to gain some muscle and retain more water from the extra work

81,0 kg Bisher verloren: 0 kg.    Still to go: 10,7 kg.    Diät befolgt: Recht gut.

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2076 kcal

Fett: 54,39g | Eiw: 103,10g | Kohlh: 302,43g.   Frühstück: Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Organic Brown Eggs, Water, Green Monster, Beachbody Shakeology - Strawberry. Mittagessen: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Member's Mark Chicken Fried Rice, Whole Wheat Roll (Home Recipe or Bakery), Saladworks Buffalo Bleu Salad. mehr...