northernmusician's Notizen, 01 Sep 18

High pro day today and 2800 calories. Tomorrow is fast day. Our evacuees have gone home. For has moved farther south. It's quiet. You forget what it's like to have 2 little boys in the house. :-)

86,6 kg Bisher verloren: 4,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2137 kcal

Fett: 103,78g | Eiw: 137,61g | Kohlh: 166,88g.   Frühstück: American Cheese, Apples, Farmer John Classic Premium Sausage Links, White Bread, Butter, Boiled Egg. Mittagessen: Kroger Hot Dog Buns, Caspers Hot Dog, Cheese Filled Tortellini. Snacks/Sonstiges: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mehr...