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Had hoped to get into the 88's so will only see that in a week since I am hitting ribs and rumps for lunch.
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89 kg
Bisher verloren: 65,1 kg.
Still to go: 2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 02 September 2018:
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2523 kcal
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Fett: 180,34g | Eiw: 182,63g | Kohlh: 30,89g.
Mittagessen: Coffee Club Lemon Pepper Calamari, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Rump Steak, Barbecued Pork Spareribs with Sauce. Snacks/Sonstiges: Green Tea, Benifex Fish Oil (1000 mg). mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
Gee eightpac, your weight loss this year has been insane. Awesome effort, huge congrats on the dedication.
02 Sep 18 vom Mitglied: stevesmith18
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Hi Steve, thanks for your kind words. It has been an interesting journey that is yet to finish and I am happy I took the first step. Wish you luck in your endeavors.
02 Sep 18 vom Mitglied: eightpac
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eightpac's Gewichtsverlauf
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