adam247's Notizen, 02 Sep 18

2 weeks on intermittent fasting- up .8lbs but I know the ups and downs so far are really water weight.

This is a long term journey and have been here before and know the last time I lost big it took time.

Important part is I’m feeling better and have hope.

110,1 kg Bisher verloren: 1,9 kg.    Still to go: 35,3 kg.    Diät befolgt: Recht gut.

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1881 kcal

Fett: 63,34g | Eiw: 86,15g | Kohlh: 215,86g.   Mittagessen: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Smucker's Strawberry Jam, Bagel. Abendessen: Coors Coors Banquet , Pizza with Meat and Vegetables, Kroger Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Great Value Corn on The Cob, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Sonstiges: Klondike Chocolate Ice Cream Sandwich. mehr...