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It's Tuesday! I totally forgot yesterday was Monday because of the long weekend. Yay, a four day week. I'm down today and it will be a fasting day. A Jimmy John tuna unwich for lunch (a vendor is buying, I can't say no). Dinner will be a Atkins shake and some cucumbers. I feel like I'm getting this healthy eating thing down. I just have to start exercising.
Stay strong everyone and have a great week!
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71,2 kg
Bisher verloren: 4,5 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 04 September 2018:
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1027 kcal
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Fett: 67,78g | Eiw: 45,73g | Kohlh: 56,89g.
Frühstück: Cinnamon, Bananas, Coffee (Brewed From Grounds). Mittagessen: Jimmy John's #3 Totally Tuna Unwich. Abendessen: Sweet Onions, Great Value Shredded Mild Cheddar Cheese, America's Choice Bacon Thick Sliced, Egg. Snacks/Sonstiges: Larabar Cherry Pie, Fisher Chopped Walnuts. mehr...
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Verlust von 1,9 kg pro Woche
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mickfan1's Gewichtsverlauf
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