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240.0 - looks like the water weight has gone. Happy but know until I hit 230 I am not considering anything as weight loss.
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108,9 kg
Bisher verloren: 3,2 kg.
Still to go: 34,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 05 September 2018:
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1927 kcal
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Fett: 62,51g | Eiw: 73,83g | Kohlh: 260,65g.
Mittagessen: Pepperidge Farm Cherry Turnover, Udi's Cinnamon Raisin Bagel, Coffee, Margarine (Regular). Abendessen: White Pita Bread , Great Value Grape Drink made with Real Fruit Juice, Spinach , White Rice, Chicken Drumstick, Chicken Thigh. mehr...
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Verlust von 3,0 kg pro Woche
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 Kommentare
I would cheer loudly if i lost 7 lbs! Good for you Adam, it's a great start. I understand about water weight, though. I've gained and lost that 10 lbs over and over. We'll get past it and keep going!
07 Sep 18 vom Mitglied: Mendomary
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adam247's Gewichtsverlauf
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