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180905: glucose =82,weight = 197.3, Sleep = 7:03,AcAc=0.9g/L, pain= 4-ish throughout sleep8upon awakening, 4 post movement practice& cannabis & home maintenance, .
To practice full PT today. ‘‘Tis my goal
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89,5 kg
Bisher verloren: 13,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 05 September 2018:
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2123 kcal
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Fett: 182,29g | Eiw: 80,24g | Kohlh: 39,69g.
Frühstück: Basil , Grape Tomatoes, Coffee, Bragg Liquid Aminos, Butter, Heavy Cream, Great Value 100% Lemon Juice, Morton Salt Substitute, Kroger Eggs (Large), Vitamin Shoppe Magnesium Citrate, Kirkland Signature Calcium 600 MG + D3, Karoun Labne Kefir Cheese, Morton Salt. Mittagessen: Coca-Cola Diet Coke (Can), Sargento Sliced Pepper Jack Cheese, Jimmy Dean Premium Pork Sage Sausage, Huy Fong Foods Sriracha Hot Chili Sauce, Karoun Labne Kefir Cheese. Abendessen: Brown Mushrooms (Crimini Italian) , Finlandia Muenster Cheese Slices, Kirkland Signature Parmigiano Reggiano Cheese, Garlic , Publix Onions, Kroger Ground Beef Patties 73/27. Snacks/Sonstiges: Trader Joe's Organic Unsweetened Coconut Chips, Coca-Cola Diet Coke (Can), Kroger Coarse Kosher Salt, Spice Classics Ground Cinnamon, Truvia Sweetener, First Street Cream Cheese, Kroger Salted & Roasted Almonds, Kroger Sugar Free Syrup. mehr...
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Verlust von 1,6 kg pro Woche
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